What happens if you drink protein shakes without working out?

Your body will still use the protein, but you will not see the same benefits as you would if you were working out. For example, your muscles will not grow, and you will not lose weight as quickly.

Some people looking to gain muscle mass may be wondering if they can drink protein shakes without working out. Protein is essential for building muscle, so it would make sense that you need to work it out to reap the benefits of these shakes.

The effect of protein

When you drink a protein shake, your body breaks the protein down into individual amino acids. These amino acids are then used to rebuild muscle tissue. If you don’t work out, your body will still use these amino acids, but you will not see the same benefits as you would if you were working out. For example, your muscles will not grow, and you will not lose weight as quickly.

Why you should work out

So, if you are looking to build muscle mass or lose weight, it is essential to include a protein shake in your diet and exercise regularly.

Protein shakes alone will not give you the results you are looking for. But, when paired with a healthy diet and regular exercise, they can be an effective tool in reaching your fitness goals.