So, is whey harmful? The answer is no. Whey is a high-quality protein that is often included in sports nutrition and bodybuilding supplements because it is rich in branched-chain amino acids (BCAAs) and glutamine. BCAAs are especially important for athletes because they help muscles recover after a workout.
However, it is essential to note that not all whey protein products are created equal. Be sure to choose a high-quality product that has been cold-processed and does not contain artificial additives or sweeteners.
In this post, we’ll look at what the research says and discuss whether or not whey is harmful.
What are the Health Benefits of Whey Protein?
Whey protein is a dairy product that contains high levels of the amino acid cysteine, which protects cells from oxidative damage. Whey also includes all 20 essential amino acids, including the nine essential amino acids that humans cannot produce on their own and therefore must be obtained through diet or supplementation.
Whey protein has also been shown to improve muscle mass and strength, increase bone density, reduce body fat, improve immunity, and enhance performance in athletes.
What are the Risks of Whey Protein?
There is no evidence that whey protein is harmful to humans, but a few potential risks are associated with its use. First, whey protein may cause acne, bloating, and constipation in some people.
Second, because whey protein is a dairy product, it may contain traces of lactose and milk proteins, which could cause problems for people with lactose intolerance or milk allergy.
So if you are looking for a healthy and convenient source of protein, whey protein may be a good choice for you.