It is OK to have protein powder every day, but it is important to make sure that the protein powder you are consuming is a high-quality product.
There are many different types of protein powders on the market, and not all of them are created equal. Some protein powders are made with low-quality ingredients, while others are made with high-quality ingredients. So it is important to do your research before purchasing a protein powder and make sure that you are getting a product that is made with high-quality ingredients.
Before you start adding it to everything you eat, it’s important to understand how much is the right amount for you. Read on to learn more about using protein powder and find out how much is the right amount for you.
How much is the right amount of protein powder by day
How much protein powder you should consume each day depends on your individual dietary needs and goals.
But as a general rule, it is recommended to consume about 0.8 grams of protein per kilo of body weight each day. So if you weigh 65 kilos, you would need about 52 grams of protein per day.
If you are looking to add muscle mass, you may want to consider having a little more protein than the recommended amount. Some people recommend having up to 2 grams of protein per kilo of body weight each day. This would mean that a person who weighs 65 kilos should have up to 130 grams of protein per day.
Choose a protein powder with high-quality ingredients
If you’re looking for a convenient way to increase your protein intake, you might consider using protein powder. Protein powder is a supplement made from protein-rich foods such as eggs, dairy products, or plant sources. It can be mixed with liquids to create a shake or smoothie or added to recipes.
I would recommend checking out our selection of the best protein powder!
Protein powder can be a great addition to your diet, and it can help you reach your daily protein goals.